S2 - Ep. 22 - The Power of an Hour

Brian Rosefield is flying solo for today's episode of The #NextLevel Podcast and talks about James Clear and the power of an hour.  Learn more about James Clear at JamesClear.com. 

Brian discusses this quote from James:

"10 years or 1 hour. Those are the two time frames worth prioritizing.

10 years is shorthand for thinking longer-term than nearly everyone else and doing things that are really ambitious or meaningful. Most of the deeply meaningful things in life require long time horizons: building a business, cultivating a happy marriage, growing a family, getting in the best shape of your life, etc.

How do you work toward the 10-year things? In 1 hour increments. 1 hour is shorthand for doing things that can be accomplished from start to finish in a single session like a good workout, a good writing session, reading a chapter of a book, going on a fun date, etc. The key is that you finish with something accomplished, not with half-work still waiting to be completed.

If you spend 1 hour working toward a 10-year project—and you repeat this day after day—you're going to end up living a lovely life."

The #NextLevel Podcast is a podcast that covers all things Ridge View Sports from Ridge View High School in Columbia, SC.  Meet the student-athletes, coaches, staff and more that make View County truly #NextLevel.

 

Ridge View High School competes in Region V-AAAA of the South Carolina High School League and has been serving the Northeast Columbia community since 1995 garnering 12 state championships and 13 state runners-up during its existence.  

 

Learn more about our Athletic Department at RidgeViewSports.com and across all social media platforms at @RidgeViewSports.

Our Athletic Department’s Mission Statement is #NextLevel:  

 

In conjunction with the overall mission of Ridge View High School, the Ridge View High School Athletic Department is an environment where education and learning are promoted through interscholastic athletics.  We exist to prepare our student-athletes for the next phase of their lives and beyond through coaching, teaching and competition.  The Ridge View Athletic Department is a true family learning and growing together as we work to become the best version of ourselves.  We exist to help our student-athletes to the #NextLevel in their lives.

 

Places to listen:

 

https://podcasts.apple.com/us/podcast/the-nextlevel-podcast/id1543049139

 

https://open.spotify.com/show/7JDUy1s2oOxRjIUK6UGpjj

 

https://www.stitcher.com/show/next-level-podcast-3

 

https://www.youtube.com/@RidgeViewSports

 

https://thenextlevelpodcast.podbean.com/